Upcoming Events

Other Events and Information

Attend til the End Challenge

From August 28 - December 1, RecWell is challenging you to attend as many group fitness classes during the Fall 2024 semester! ÌýWhy? Because consistency matters and simple, daily efforts can make a lasting impact! ÌýEvery group fitness class you attend (and are checked-in for) counts towards your total points. ÌýThe person with the most points at the end of the semester will win an iPad and a $100 lululemon gift card! No registration required!

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Rowvember Challenge

Join RecWell's Rowvember Challenge from November 1 to November 26 and reap all the benefits of this versatile and effective activity! ÌýLog your meters every time you row with the provided log as well as document your row with a picture of the screen to validate meters rowed. Submit your log and pictures at the end of the challenge to be tallied up. ÌýThe person that has the most meters rowed by the end of the month will win their very own compact, foldable rower for their home! This challenge can be done with the rowers at the Bowers Center (2) as well as other fitness centers or home gyms (with valid pictures/logs). ÌýEmail recwell@etown.edu to register!Ìý

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Leave 2024 Behind You Challenge

2025 is arriving soon! ÌýA new year means a new start! Let’s leave 2024 behind us and work towards a healthier and happier you! Log minutes for every fitness and wellness activity that you perform from January 27 to February 28. ÌýSubmit your activities every week. ÌýEveryone that reaches 2,025 minutes of fitness and wellness activity goes into a raffle to win a Garmin Watch! ÌýWe have fun self-care prizes you can win along the way for reaching certain milestone minutes! To register, students and employees can email recwell@etown.edu.Ìý See a list of activities.

Prizes:

• 500 minutes – Collagen Under Eye Mask
• 1000 minutes – Bowers Center Travel Sunscreen Stick
• 1500 minutes – Roll on Essential Oil Stick
• 2000 minutes – Bowers Center Commemorative 5^th Anniversary Travel Tag
• 2,025 - Every participant that reaches 2,025 minutes by Friday, February 28 will go into a drawing to win a Garmin Watch!

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CPR Certifications

The Office of Campus Recreation and Well-Being offers certification through the American Red Cross for Adult First Aid/CPR/AED. The cost for current ½ûÂþÌìÌà students, staff and faculty is $65. The cost for community members is $80. ½ûÂþÌìÌà our CPR Certification website for more information and to register for one of the following upcoming classes:

• September 6Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• October 25Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• November 15Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• December 13Ìý(2 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am
• January 24Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• February 14Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• March 14Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• April 11Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• May 2Ìý(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm

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Demo Kitchen Events

• Wednesday, November 13, 3:00-5:00 PM: Stocking Savers (DIY Crafts and Hot Chocolate Bar)
• Friday, December 6, 11:00 AM - 2:00 PM: National Cookie Day Event
• Wednesday, December 11, 3:00-5:00 PM: DIY Hot Chocolate Stirrers
• Friday, January 31, 2 - 4 p.m.: Hot Chocolate Day Drop In
• Wednesday, February 12, 3 - 5 p.m.: Chocoalte Covered Wednesday Drop In
• Wednesday, February 19, 4 - 5 p.m.: Shake the Winter Blues Comfort Food Demo
• Nutrition Week:
  • Tuesday, March 18, 3 - 5 p.m.: Hydration Station-Electrolyte Sampling Drop In
  • Wednesday, March 19, 3 - 5 p.m.: TikTok Drink Trends Drop In
  • Thursday, March 20, 3 - 5 p.m.: Matcha Madness Drop In
• Tuesday, April 15, 3 - 5 p.m.: Earth Day Dirt Pudding Drop In
• Thursday, April 24, 4 - 6 p.m.: Blue Jays Flock Together

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Get Out and Hike!

Hiking has many health benefits, from physical to emotional and mental. Lancaster County is home to tons of hiking trails! ½ûÂþÌìÌà one of these four hiking trails that are all less than 8 miles from campus!

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½ûÂþÌìÌà RecWell YouTube Channel

Check out our new , where we will be posting fun and interactive videos such as quick, inexpensive cooking demonstration and workouts you can do at home!

• Pantry Vegetable Soup - Find the recipe here!
• Scrambled Egg Breakfast Muffins - Find the recipe here!
• Sheet Pan Chicken Fajitas - Find the recipe here!
• Baked Banana & Chocolate Chip Oatmeal - Find the recipe here!
• Chickpea Salad - Find the recipe here!
• Healthy Crispy Chick - Find the recipe here!
• Protein Bites - Find the recipe !
• Cooking with the J's: Healthy Recipes for the Mind and Body post-session information
• Pre and Post Run Stretches
• Audio Running Class
• Ab Workouts
• Upper Body Workouts
• Lower Body Workouts
• Spin classes
• ...and more!